We hope that you will join us in the Mix 96 Day Challenge. The goal of this campaign is to help you make small, sustainable changes to improve your overall health and the health of your family.  We hope that you’ll focus on improving overall fitness, nutrition and general health.  We hope that you’ll adopt one small change that you can sustain for 96 days and make a permanent part of your healthier lifestyle. 

The 96 Day Challenge begins on August 20th and goes right up to Thanksgiving. 

Here are some ideas for one small, sustainable change that you could select to improve your overall heath and well-being:

• Replace soda with water or sugar-free tea
• Commit to 96 minutes of exercise each week
• Take the stairs instead of the elevator
• Pack a healthy lunch 3 days a week
• Make sure that you eat enough vegetables and fruit each day
• Quit Smoking --- or cut back

Please register your 96 Day Challenge goal with us here, so that we can see what you hope to accomplish and adjust the Challenge parameters and messages to help motivate and encourage you. (Each week, we’ll draw random winners to receive weekly prizes, too!)

Each day, we'll be there for you on the air and on Facebook to help cheer you along!

One last thing --- No one here at Mix 96 is a doctor.  In fact, none of us are in any way qualified to give you health advice.  We strongly encourage you to consult with your doctor before making any changes in diet, lifestyle or exercise.  We are merely here to cheer you along once you and your family physician have decided on a plan to improve your health!