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88 unexpected snacks under 100 calories
We’ve all been there: hunger striking before the dinnertime clock, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge. The problem with snacking is when a quick nibble ...
The Greatist table: 5 healthy pumpkin recipes from around the web
There are thousands of new recipes posted online every day. We love trolling sites like Pinterest, Gojee, and Tastespotting as much as the next person, but we realize that can be a huge time drain. Just in time to get into the Halloween spirit, this week we’re featuring five savory and ...
17 ways to get more out of cardio
Love it or hate it, cardio workouts are essential to overall health and critical for athletic performance. Fortunately, getting a killer cardio workout doesn’t have to mean suffering through mile after mile on the track or trail. Check out these scientifically-backed tips to hack your workout and start seeing results — ...
53 ways to sneak pumpkin into any meal
From pie to pizza, cocktails to cheesecake, you can squeeze this fall Superfood into any delicious dish. (53, in fact!) Sure, you can carve a pumpkin. But did you know you could also enjoy it in a bowl of oats, between the bun, or in a fancy cocktail? We’ve rounded up ...
11 gadgets that make our desks happy places
A happy office is a good office. That’s not rocket science. But sometimes adding a little productive fun to our day jobs is easier said than done. This story is designed to add a shot of happiness to any workspace thanks to 11 seriously cool pieces of technology. Each gadget ...
15 healthy and creative ways to get your caffeine fix
Used with permission from Greatist.com To many, that morning cup of coffee is a ritual — an obsession, even. A solid 80 to 185 mg of caffeine per cup can kick start a morning, and it’s got even more benefits beyond the jolt. Each day 100 million American adults drink the elixir that’s been ...
16 ways to get more out of the gym (photos)
Used with permission from Greatist.com No matter how long a person’s been going to the gym, there’s always more to be learned. From new equipment to gym etiquette to tips for properly moving and caring for your body, Greatist's got you covered. We’ve found 16 more ways to get more out ...
Debunking diets: Paleo pros and cons
The amount of dietary do’s and don’ts bombarding us on a daily basis may make sifting through bogus nutritional claims seem insurmountable. But have no fear — the Greatist sleuths are here to decode the latest, greatest, (and not so great) diets in our Debunking Diets Series. This week, we’re debunking ...
News: Almonds have 20 percent fewer calories
What’s tastier than a handful of almonds? That very same handful but with way fewer calories than we once thought. A new study from the United States Department of Agriculture found that almonds have 20 percent fewer calories than food scientists previously believed[1]. Scientists now say a 28-gram serving of almonds has 129 ...
Top 15 crusaders for health in the food industry
We’ve seen it on the news, the covers of best-selling novels, and even on the big screen. Americans are getting bigger and more unhealthy day by day. Over a third of American adults are considered obese, and it’s estimated that up to one in three adults will suffer from diabetes by the ...
31 healthy and portable high-protein snacks
Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill upjust enough, and give us longer-lasting energy than the usual, carb-heavy options. Here ...
27 unexpected foods to grill this summer
There’s nothing better than cooking up a feast on the grill. Practically anything can cook under a flame, yet many unexpected foods are hidden in a hamburger’s shadow. So it’s time to think outside the grill marks! From meatballs to avocados, French toast to banana splits, grilling will never be the same. Main Dishes 1. ...
25 Healthiest Colleges in the U.S.
We've found the 25 schools that create the best environment for leading a fit, healthy, and happy life.
17 fitness fads that flopped
Between Shape-Ups, sauna suits, and the infamous Shake Weight, it seems there’s no gizmo, gadget, or get-skinny-quick gimmick we won’t try.
60 healthier drinks for boozing
Alcoholic drinks can be a sneaky source of calories, sugar, and even salt — but not when you play bartender.
30 convincing reasons to start running now
What promises a healthier body, a sunnier outlook, and the perfect opportunity to catch up? This is no infomercial. Running is one of the best butt-kicking, calorie-blasting workouts around. Still not convinced? Here are 30 big time reasons to hit the ground running. (Check It: The Ultimate Runner’s Guide — Infographic) The Run-Down — Your ...
Can I be allergic to running?
“Want to go running?” “Sorry, I’m allergic.” It may sound like the perfect excuse, but can skipping the dreaded Phys Ed Mile or steering clear of running clubs actually be justified? Here’s some good (or bad) news — depending on that level of running love. People can in fact experience an allergic reaction to aerobic ...
Deskercise! 33 ways to exercise at work
Short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health
The 63 best health and fitness apps
Trying to get fit? Eat right? Tone up and lose weight? There are apps for all that.
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