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20 awesome indoor workouts to try before winter's over
You’re not imagining it. Winter still isn’t over. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the dreadmill, and — duh — it’s really cold out there. It’s no surprise that any motivation to get outdoors and work up a sweat ...
Shifting temps may prime you for spring allergies
Spring allergy season is again off to an early start in many parts of the country, and doctors say there are some signs it may be even more miserable than usual this year. Last year was the fourth warmest winter on record, with consistently mild temperatures. That led to record-breaking pollen ...
Q&A: Breast cancer in young women
Young women found the news surprising and more than a little scary: Cases of advanced breast cancer have been rising in women 25 to 39 over the past three decades, researchers reported in February 2013. From 1976 to 2009, the number of cases of advanced breastcancer in younger women at ...
Lack of sleep disrupts genes
Sleeping fewer than six hours for several nights in a row affects hundreds of genes responsible for keeping us in good health, says a new study. Research led by the U.K.'s Surrey Sleep Research Centre found that people who were subjected to sleep deprivation for a week underwent changes at ...
Do vitamin supplements make sense?
For years, women have been told to take extra calcium to guard against osteoporosis. But doctors just reversed that advice. After looking at scores of studies, the U.S. Preventive Services Task Force (USPSTF) says that common doses of calcium and vitamin D don’t prevent fractures in women past menopause who ...
60 healthier toaster oven recipes
Ah, the toaster oven: a perfect tool for making… toast? While these miniature ovens do produce perfectly toasted bread, they can do a whole lot more. A toaster oven is also more energy efficient than a regular oven and has the ability to brown and crispify foods in a way that a microwave cannot. From ...
Coughs can last about 2 weeks
Just how long should that pesky cough last? The answer, according to most doctors, is close to 18 days. Yet many people with a cough get antsy after about five to nine days, a new study shows. “Coughs last for longer than we think they do,” says researcher Mark H. ...
Hospitals clamp down on dangerous early elective deliveries
For decades, doctors have been warned about the dangers of delivering babies early without a medical reason. But the practice remained stubbornly persistent. Now, with pressure on doctors and hospitals from the federal government, private and public insurers and patient advocacy groups, the rate of elective deliveries before 39 weeks ...
67 science-backed ways to lose weight
Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but take-out food. Losing weight is no easy task, and doing it the healthy way can be even harder. We’re advocates for making small changes each day, rather ...
Caffeine linked to low birth-weight babies
New research suggests that caffeine is linked to low-birth-weight babies and that drinking coffee is linked to a longer pregnancy. The report suggests that drinking 200-300 milligrams of caffeine per day raised the risk of a baby being born small by between 27% and 62%. Smaller babies have higher risks ...
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